Guide to get you started
what to wear
Anything works. Athletic clothing is likely best. Climbing shoes are required (we rent them), chalk is a good idea (we rent that too).
What to bring
Water bottle, snack, good energy, willingness to try new things and make new friends.
Climbing Holds
Polyurethane or fibreglass shapes that a climber uses to grip onto the wall in order to climb. The specific shape of the hold can make a climb easier or more difficult.
Volumes
Wooden geometric shapes that help change the design of the climbing wall angles, these features are usable by any climber on any route.
How to fall bouldering
While falling, don't try to catch yourself with your hands.If you land on your feet, bend your knees, and roll backward onto the padded mat. Avoid trying to push yourself off the wall and/or spinning specifically because your body just won't have enough time to recover from all of that movement, on top of falling. Be observant of your surroundings and look before taking a controlled fall. Most importantly, only climb as high as you feel comfortable, especially in the beginning.
How to fall on a rope
Your belayer should lock you off (not taking in slack) as you climb up a few feet. Now take a fall. Focus on these three aspects of your form:
Look down. Keep your arms and legs shoulder-width apart and bent
Exhale as you fall. Looking down allows you to see your landing zone. A relaxed-but-ready arm and leg position allows you to respond to possible impact with the rock, though that may not actually happen. Exhaling throughout the fall helps you stay relaxed. The longer your fall, the longer your exhale should be.
Hold on, but not too tight
Climbing is an exercise in decision making; ask yourself, what is the most effective and efficient way to hold on and move ahead? Try to keep your arms straight to save energy for when you need to pull; don’t over-squeeze. Efficiency is the key.
Foot work and body position
‘Climb with your feet and not with your hands’ is a common phrase. This is only partly true, the steeper the wall the more you need to rely on your hands. That said, your feet help put your body in the correct position to move, so always focus on your feet.